Heart attack triggers

A sound reminder that health is not from a bottle – yet you may need to use a couple of well respected, safe and effective products in addition to understanding the role nutrition plays in wellness and in actually fueling and repairing a human body.
Before we venture into causes and adjustments you can easily make in your life to help yourself – not just your heart .. . and not just avoidance of heart attacks – my story of Congestive Heart Failure

What causes illness?

Maybe you think bad luck, accidents in genes – not knowing that the epigenetics – what sits on top of the genes – is the answer. What we do, eat, think, don’t act on – all set us up – later not always immediately – for what happens some time in the future. Think of a set of seedling trees – all from the same parent stock. Plant them in different spots, with some Bonsaied, and some left to chance, and see the difference we all have with our own lives.
Good steady, stable and respectful upbringing with stressors in line with growth helps us to expand past what we may think is in only our own best interest – and we have the recipe for long, happy productive lives.
Being all part of a tribe/something bigger than ourselves, doing and being a public service will also make your heart sing – not so much what can you get from life, but what can you give?
This will vastly improve the state of inclusion you feel, the state of connectedness and the likelihood of your being happier and less unwell person.

A health model

In the Chinese medical/acupuncture model -there are seen as being two major factors – emotional ones (inner climates), and external ones (outer effects of climates). The ones that more orthodox medicine see are the reactions the body has to the weaknesses set up from being attacked by the two major issues, in combination, or maybe just through one major event. .

Of course as we get more involved in eating what are really nonfoods (long shelf life/out of season – how?) and in filling up what is nutritious with chemicals – and at all stages of life – there is a need to look to what clears this out naturally – and when we are too gummed up with modern chemical residues – what will hasten the return to a wellness you may have never had?

Whilst it may not be heart attack avoidance you are after – all people could do well to live well – and here is a start.

This may be you – Scared of a return of cancer, another episode of shingles, n ‘over due’ heart attack (parents died younger than you), an auto immune reaction – whatever it is – bad sperm/miscarriages or fetus/baby/child/self not thriving/sick all the time/lingering infections/chronic illness all through your life/family line?
Go back to what works.
Traditional knowings and systems of healing and self care.

1) – Clear out what is not supposed to be within you

2) – Add in what is.



I will start with what keeps the body clear of mess.


possibly you may not have ever head of this. It is made in the energy centre of your body – the mitochondria in the cells – and it is made from magnesium, sulphur, selenium, Vit C to name a few ingredients – there are more and of course they have to be biologically available.
From here – aging is lessened/may be reversed.
With enough Glutathione made – all problems are undone as it is the major anti inflammatory (of course stop inflammation through not eating anything that turns to sugar – this includes fruit, fruit juice, grain and cereal and all things made of these – alcohol is one – plus all obvious sweet tasting anything and chocolates/sweets of all kinds).

Glutathione is also the body’s main anti oxidant – so there are all the breakdown reactions that are happening – and these are easily fixed – take better care of what goes into your mouth, what is in your environment and look seriously at your food and what you can do to make it more nutrient dense.

What you can do to help yourself

Our body heals – help it along.

Adjust the amount of Iodine present in your body – simple test – paint tha small patch on skin on your belly with Lugol’s solution (Aqueous Iodine solution) and a see how long it takes for the Iodine staining to dissolve Ideally 48 hours. If it is under an hour, you know there is a problem. If it is not still there at least yellow in 12 hours start adding it onto your skin daily – in a slightly different place to allow for the skin to not get irritated. This will likely enhance all aspects of your life – and help the iodine loading along in your life by eating seaweed daily as well. Essential for far more than heart health.

Your thyroid can hurt your heart (what is upsetting the thyroid upsets all your body – including your heart). Thus is how I came to have congestive heart failure.

1. Gum Disease

You may already know that gum disease (or periodontal disease) can put your unborn child at risk if you happen to be an expectant mother with a mouth ripe with bacteria.

How does this happen? Orthodox medicine seems to avoid talking about what to do to rescue yourself – so this information below may seem outrageous if you are used to following what is usually presented in all media. It is different as I am coming from the common sense approach combined with traditional forms of medicine that have gotten us to here prior to retail industrial industries aligning themselves with medicine’.

Gum decay can actually pose a threat to your heart as well— upping the heart attack ante by 25-percent compared to those with healthy gums.


1) – Help is in your own hands – radically change your diet – see GAPS anti inflammatory diet and also Western Price Foundation

2) – Take liquid activated Zeolites and Oil of Thieves .

2. Antibacterial Products

Cleanliness is necessary. However, many anti-bacterial or anti-microbial soaps, cleaners, and toothpastes contain Triclosan, a chemical that fosters the production of antibiotic-resistant bacteria that increase your risk of cardiovascular disease and damage heart and muscle tissues the more you scrub with them.


1) – Improve your state of health so now need to think of using anti-bacterials as your immune system will be able to handle all.

2) – Use Oil of Thieves – not just as an oil for oil burners and dehumidifiers but in also in cleaning products – and as the oil as a general household anti mold/anti bacterial product – far healthier, cleaner and effective than anything you can find in the shops – and especially so much safer than anything with chlorine in it (all halides as fluoride and chloride take out eh Iodine that is needed in your body for life).

3. Antibiotics

If you already have heart disease or have a history of cardiovascular woes in your family, taking the antibiotic azithromycin (or Z-Pak antibiotics) will put you at higher risk of a future heart attack. If you have a gene pool that’s rife with heart issues, talk to your doctor about prescribing an azithromyicn-free drug the next time you fall ill.


1) – Better still, rely on a well functioning immune system by packing yourself full of the ways all lived well with prior to western medicine – heaps of wholesome home cooked, slow cooked foods – fermented products for gut thus immune health, and plenty of animal fats to allow the vitamin and mineral uptake plus greens, organ meats, sunshine, and rest when a little stored.

2) – You may be amazed at how looking after yourself better especially when feeling a little ‘run down’ will do for you.

3) – Use Oil of Thieves

4) – Have a plentiful supply of sunlight on your skin – or better still take at least 5,000 iu of Vit D daily to ensure yor immune system and general health are wonderful.

4. Seafood

We celebrate the many bounties of the sea because they’re rich in heart-healthy omega-3 fatty acids. However, all foods especially fish (and fish are especially at risk as all the rivers lead to the sea) – are contaminated with high levels of mercury. This can actually increase your risk of a heart attack due to creating heightened cortisol levels in the body.


1) – Steer clear of all the predator species – tuna, swordfish, king mackerel, and shark if you have heart disease. Really always .. . Small fish as sardines are ideal to give you not just the oils, but the protein and minerals needed for life

2) – Use liquid activated zeolites to get rid of the mercury.

3) – Have enough magnesium in your life so the toxic residues can be processed as fast as possible. This means get rid of the mercury, so you can actually USE the magnesium that may surround you – hence we circle back to the point above.

5. Canned Foods

You may already know that canned foods are full of sodium. However, they’re also jam-packed with a chemical called bisphenol A (or BPA), which disrupts normal hormone production and leads to dangerous arrhythmia, erratic heartbeat, and even spontaneous cardiac arrest.


1) – More magnesium is needed to remove the toxins, and also to allow normal muscle, and cardiac function. Topical magnesium in the for of a roll on or spray used many times and any is invaluable in reversing this and restoring normal, and better than you are used to if you keep up using it indefinitely.

2)- Use liquid activated zeolites to get rid of life in the modern world residues . .

6. Lingering Infections

Do you have a sinus infection or flu that just won’t go away? Common forms of influenza and respiratory tract infections can raise your risk of suffering a heart attack or stroke due to an inflammatory response in the body that puts excess stress on the heart.


1) – See what is written here – why we get ill. (Remember what was written at the beginning?)

2) – Also increase nutrients – Vitamin C comes to mind.

3) – Liquid activated zeolites assist uptake of better range of nutrients presently blocked by the heavy metals etc.

4) – Oil of Thieves

5) – Perhaps also engage a good natural therapist. Health care is about enhancing normal, not striving to stay not sick.

Will definitely need a shift in your life direction – at least a radical change in diet.

7. Climate Change

Air pollution isn’t good for your asthma and it certainly isn’t good for your heart either. In areas prone to high levels of heat and air pollution, PM2.5 (pollution particles) will accumulate in the lungs, bloodstream, and even clog your arteries making residents more susceptible to heart attacks and stroke.


1) – Changing your diet to include way more greens, animal fat and sunshine plus Vit D in large amounts to enhance your ability to repair yourself, your immune strength and to rid yourself of toxins.

2) – Add to this – the safe, effective and very quick way to ensure all nutrients are being absorbed, by ridding yourself of the heavy metals found all through modern life – liquid activated zeolites

8. Nonstick Chemicals

Nonstick frying pans are convenient for scrambling eggs. However, a study from the Archives of Internal Medicine has linked perfluorooctanoic acid (PFOA) chemicals, which make cookware and bakeware “non-stick” to heightened risk of cardiovascular disease. Instead, opt to cook with uncoated stainless steel, America cast iron, or glass cook and bakeware.


1) – Rid yourself not only of the bad cookware, but also what it has left in your body – especially what it has bonded with in the for of all other chemicals that really were never designed to be part of you.

2) – Add more magnesium in all forms – especially on the skin – can only help.

3) – Use the amazingly safe, quick and easy and highly effective liquid activated Zeolites

9. Relationship Stress

Your boss might be a nasty SOB, but you get to go home at the end of the day. Not so with your relationship. If you suffer spousal stress, it’s hard to get peace and that constant negative stress can negatively affect your heart. Recent studies that link relationship issues and increased risk of heart attack put a “broken heart” into context.


1) – Find whatever way you can to clear your heart.

2)- Using more Vit C and magnesium will assist you to handle all stress better.

3) – Take the suggestions on this site seriously – as all are there to help you help yourself.

10. Commuting

Being stuck in traffic is bad for your health and it’s not because of road rage. Huffing gas fumes during a long commute means you’re taking in high levels of air pollution, which increase your risk of a heart attack. So regardless of if you’re a driver, passenger, cyclist, or subway rider, the excess exposure to traffic pollution is damaging your ticker.

Being in your car at all is not good for you = where is the exercise it is replacing? The fumes outgassed from all materials used in the car’ s manufacture are full of bromides which will inhabit your thyroid and cause a background weakening of all your body’s systems.


1) – By now you probably get the drift – live simply.

2) – Take out what is never supposed to be in your body.

3) – Add in what is.

3) – Find a way to spend more time living as you want to, and live less doing what you have to.

The steps

Please note ..

The site will now ask you for a number – as you need to sign up under someone – please be advised that this is a retail experience for you – you are NOT being asked to buy again and again – or sign anyone up – is the only way you can access what I have found to be the foundational start that all who see me need to be on first – to start the process of taking out what is not allowing their body to work as it is supposed to -and hence there are problems you want get ‘fixed’ – when really the issue is in your cells – rubbish stored away that is blocking all life.

My number is 192991

I suggest that you open another window so you can follow the steps here, as their site is not so intuitive . .
Contact me if it all gets too hard and I can walk you through it – or do it for you . .

  • 1) – Click the picture at the bottom of the page.
    2) – Sign up as ‘to join’ allows you to get access in Australia and NZ.
    (There is no need to sign up anyone else – and it also costs you less – and you can buy it –when you do).
  • 3) – Go to the next 2 pages – and hit where you live – (x2)
  • 4) – Agree to not sell on
  • A thought . .Some countries have thresholds when bringing products in.
    Australia the allowable threshold is $1000 (including the shipping costs).
    In New Zealand it is $400.This means your choices to get the best price may be compromised as you may find extra fees apply – you are importing for your own use only.
  • 5) – In Australia it is cheapest to take the middle option – pacesetter . .
  • 6) – You have then 4 choices.

The plastic bottles are ‘safe’ – I buy them as they do not break.

The extra capsules are wonderful if you are enhancing your immune system – cancer or any other chronic diseases. Start with the drops and next time – maybe buy the capsules/drops together – and maybe add in one of your family members – and ’under’ you – so you have both running at once. . . why would you not? This is an entire health care system in one. Plus drinking a lot more fresh clean water and getting out in the sun more – you know  how we are supposed to be living .. .

If you have any queries, or glitches with this, please contact me to help resolve them.

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